Wheatgrass hasn’t made its way into the mainstream quite yet. It wasn’t so long ago when people who consumed wheatgrass were considered “health nuts.” Many people today insist, however, that wheatgrass increases energy and renews vitality. The sprout of a whole winter wheat berry, wheatgrass is said to contain a wide range of vitamins and minerals and that the chlorophyll in wheat grass acts as a cell rejuvenator, stimulator, and red blood cell builder.