Chinese long beans, also known as yard-long beans or snake beans, are a type of legume widely used in Asian cuisine. Despite their name, they are not beans but rather a variety of cowpeas. These long and slender green beans can grow up to a yard in length, hence their name. Chinese long beans have a mild, slightly sweet flavor and a crunchy texture.

Here are 10 fun facts related to the health benefits of Chinese Long Beans:

  1. Chinese long beans are low in calories and fat, making them a great addition to a healthy diet.
  2. They are a good source of dietary fiber, which promotes healthy digestion and helps maintain bowel regularity.
  3. Chinese long beans are rich in vitamins C and A, both of which play a crucial role in supporting immune function and promoting healthy skin.
  4. They are a good source of folate, a B-vitamin that is essential for cell growth and development, particularly during pregnancy.
  5. Chinese long beans are rich in antioxidants, such as flavonoids, which help protect the body against oxidative stress and reduce the risk of chronic diseases.
  6. The beans contain minerals like potassium and magnesium, which are important for maintaining healthy blood pressure levels.
  7. Chinese long beans are a good source of iron, a mineral that is necessary for the production of red blood cells and oxygen transport in the body.
  8. They contain phytonutrients, including carotenoids, which have been linked to a reduced risk of certain cancers.
  9. Chinese long beans are hydrating due to their high water content, which helps maintain optimal hydration levels.
  10. Consuming Chinese long beans may aid in weight management due to their high fiber content, which promotes feelings of fullness and reduces overall calorie intake.

And here are 5 random fun facts about Chinese Long Beans:

  1. Chinese long beans are a popular ingredient in stir-fries and salads in many Asian cuisines.
  2. The beans can be eaten both raw and cooked, but they are typically blanched, stir-fried, or steamed.
  3. Chinese long beans can be harvested and eaten at any stage of growth, from young and tender to mature and slightly fibrous.
  4. The beans are often referred to as “yard-long beans” because they can grow up to a yard (or a meter) in length under ideal conditions.
  5. Chinese long beans have a unique texture and taste, combining the crunchiness of green beans with a slightly nutty flavor.

Chinese long beans are a versatile and nutritious vegetable that adds a delightful crunch and flavor to various dishes. Whether enjoyed stir-fried, steamed, or raw, these beans offer potential health benefits and contribute to a well-rounded diet

Interested in ordering Chinese Long Beans? Please contact us.