At Alphas Produce, we’re always excited to spotlight unique fruits that combine bold flavor with impressive health benefits — and the cactus pear (also known as prickly pear) is no exception.
What is a Cactus Pear?
Cactus pears are the sweet, ruby-colored fruits of the prickly pear cactus. Don’t be fooled by their tough, spiny exterior — inside you’ll find juicy, refreshing flesh with a mild, melon-like flavor. Native to the Americas, cactus pears are now enjoyed worldwide for their vibrant taste and healthful properties.
How to Enjoy Cactus Pears
To prepare cactus pears, slice off the ends, score the skin lengthwise, and peel it away to reveal the luscious flesh. Eat it raw, blend into smoothies, mix in fruit salads, or turn it into juice, jelly, or syrup. The seeds are edible, though you can strain them out if you prefer a smoother texture.
Health Benefits of Cactus Pear
Cactus pears are more than just tasty — they’re packed with nutrients:
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Rich in antioxidants and vitamin C
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High in fiber, which supports digestion
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Contains magnesium and potassium
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Known for anti-inflammatory and blood sugar-regulating properties
In Season and In Demand
Look for cactus pears in late summer through early fall. At Alphas Produce, we deliver the freshest selections to meet the growing demand for exotic, nutrient-rich fruits.
Add Cactus Pear to Your Produce Lineup
Whether you’re a restaurant seeking to enhance your menu or a grocer looking to attract adventurous eaters, cactus pears bring color, flavor, and nutrition to the table. Contact Alphas Produce to learn more about availability and wholesale options.
