At Alphas Produce, we’re all about bringing you standout ingredients that combine exceptional flavor with nutritional punch. With their shiny, rich color and delicate sweetness, blackberries are the perfect embodiment of our mission—fresh, versatile, and delicious.
What Makes Blackberries Special?
Blackberries (botanic family: Rubus) are aggregate fruits prized for their balance of sweet and tart flavors, deep purple hue, and charmingly plump form. They’re ideal for everything from breakfast bowls to elegant desserts.
Health Benefits & Nutrition
- High in fiber: Around 8 g per cup—supports digestion, satiety, and heart health. :contentReference[oaicite:2]{index=2}
- Rich in vitamin C: Supports immune function, skin health, and collagen production. :contentReference[oaicite:3]{index=3}
- Packed with vitamin K and manganese: Important for bone health and metabolism. :contentReference[oaicite:4]{index=4}
- Loaded with antioxidants: Especially anthocyanins—they combat oxidative stress and may support heart and brain health. :contentReference[oaicite:5]{index=5}
- Versatile & low-calorie: At just ~62 kcal per cup, they’re great for mindful eating. :contentReference[oaicite:6]{index=6}
In the Kitchen
Whether fresh, frozen, or pureed, blackberries lend themselves beautifully to a range of culinary creations:
- Brighten smoothies and bowls with natural sweetness and color.
- Turn them into sauces, compotes, and glazes for meats or desserts.
- Perfect for jams, pies, muffins, and more.
Why Blackberries Belong at Alphas Produce
- Seasonal allure: Ideal throughout summer and early fall.
- Health-forward appeal: Packed with nutrients and antioxidants.
- Endless versatility: From health-focused meals to culinary indulgence.
- Local sourcing potential: Can be offered fresh or frozen to suit various markets.
Quick Facts
| Feature | Detail |
|---|---|
| Common Name | Blackberries (Rubus spp.) |
| Flavor Profile | Sweet-tart, rich, floral |
| Health Benefits | High in fiber, vitamins C & K, antioxidants |
| Kitchen Uses | Fresh, sauces, muffins, jams, smoothies |
| Calories | ~62 kcal per cup |
| Storage | Best fresh; can be frozen for extended use |
Bring the Blackberry Magic to Your Market
Blackberries are more than just pretty—they’re nutrient-dense, versatile, and trending toward wellness-forward consumers. Let’s make them the next star at Alphas Produce. Reach out today to explore sourcing, seasonality, and promotional ideas.
