Lovage (Levisticum officinale) is a highly underrated herb that deserves a spot in every garden and kitchen. With its robust flavor, medicinal properties, and easy cultivation, lovage has been used for centuries for both culinary and healing purposes.
Culinary Uses of Lovage
Lovage has a taste reminiscent of celery but with a stronger and more distinct flavor. Every part of the plant is edible, from the leaves to the seeds and roots, making it a versatile addition to many dishes. Here are some popular uses:
- Leaves: Add a fresh, celery-like flavor to soups, stews, and salads. The leaves can be used as a garnish or in place of parsley.
- Stems: The hollow stems are often used as natural straws in beverages like Bloody Marys, infusing a subtle celery taste.
- Seeds: Lovage seeds can be used similarly to fennel seeds in baking, pickling, and seasoning.
- Roots: While less commonly used, lovage roots can be boiled or roasted for a unique, slightly sweet flavor.
Medicinal Benefits of Lovage
Lovage is not only a culinary delight but also an herb with various medicinal benefits. It has been traditionally used to support digestion, reduce bloating, and act as a natural diuretic. Some of its common health applications include:
- Digestive Health: Lovage helps soothe indigestion and improve appetite.
- Anti-inflammatory: It has been used to alleviate joint pain and reduce inflammation.
- Antioxidant properties: The herb is rich in compounds that protect cells from damage caused by free radicals.
Growing Lovage in Your Garden
One of the best things about lovage is how easy it is to grow. A perennial plant, it thrives in a range of climates and can reach heights of up to six feet. Here’s how to cultivate lovage:
- Sunlight: Lovage grows best in full sun but can tolerate partial shade.
- Soil: Plant it in well-drained, fertile soil to encourage healthy growth.
- Water: Keep the soil consistently moist, especially in hot weather.
- Harvesting: You can start harvesting leaves once the plant is well established. The more you harvest, the more it will grow back.
Why You Should Grow Lovage
Not only is lovage a multipurpose herb, but it also adds a beautiful, tall, and vibrant green aesthetic to your garden. Its fern-like leaves can serve as a backdrop to other herbs or vegetables. Whether you’re using it for its robust flavor or its health benefits, lovage is a must-have for herb enthusiasts.
